If you're looking for a colourful, healthy, and satisfying salad that works well as a main or side dish, this Grilled Sweet Potato & Corn Salad is the perfect choice. The smoky flavuor from the grilled vegetables paired with the creamy tahini dressing makes it irresistible. Plus, it's packed with nutrients and can easily be customised to suit your taste!

Ingredients:

For the Salad:

2 large sweet potatoes, peeled and cut into wedges
2 ears of corn, husks removed
1 small red onion, thinly sliced
1 cup cherry tomatoes, halved
2 cups mixed greens (rocket leaves, spinach, or any preferred mix)
¼ cup fresh coriander leaves, for garnish (optional)
Olive oil for grilling
Salt and pepper to taste

For the Creamy Tahini Dressing:

¼ cup Greek yogurt (or a dairy-free alternative like coconut yogurt)
1 tablespoon tahini
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon honey or maple syrup (optional for a hint of sweetness)
1 small garlic clove, minced
Salt and pepper to taste
2-3 tablespoons water (to thin the dressing to your desired consistency)

Instructions:

Prepare the Grill:

Preheat your grill or grill pan over medium-high heat. If you don’t have a grill, you can also use your oven’s broiler.

Grill the Vegetables:

Drizzle olive oil over the sweet potato wedges and ears of corn. Season generously with salt and pepper.
Place the sweet potato wedges directly on the grill and cook for 6-8 minutes on each side, until you see nice grill marks and the potatoes are tender.
Grill the corn for about 8-10 minutes, turning occasionally until all sides are charred and the kernels are slightly softened. Once done, set aside and let cool slightly before cutting the kernels off the cob using a sharp knife.

Prepare the Salad Base:

In a large salad bowl, toss together the mixed greens, cherry tomatoes, and sliced red onion.

Add the Grilled Vegetables:

Once the sweet potatoes and corn have cooled a little, add them to the salad. You can leave the sweet potato wedges whole or chop them into smaller pieces for easier serving.

Make the Creamy Tahini Dressing:

In a small bowl, whisk together the Greek yogurt, tahini, lemon juice, minced garlic, and honey or maple syrup (if using). Season with salt and pepper to taste.
Gradually add water, one tablespoon at a time, until the dressing reaches your preferred consistency.

Drizzle & Serve:
Drizzle the creamy tahini dressing over the salad and toss gently to coat. Garnish with fresh cilantro leaves for a burst of flavour and colour.
Serve immediately, or refrigerate the salad for later. It can be enjoyed warm or cold!

Recipe Tips:

Make it a Meal: Add some grilled chicken, tofu, or chickpeas for a protein boost.
Customise Your Veggies: Feel free to swap or add other vegetables like bell peppers, zucchini, or asparagus.
Meal Prep Friendly: This salad holds up well for meal prep. Store the dressing separately and add it just before serving to keep the salad fresh.
Dairy-Free Option: If you're looking to make this salad dairy-free, simply swap the Greek yogurt for a plant-based alternative.

Why You'll Love This Salad:

This salad is a crowd-pleaser because it’s:

Nutritious: Packed with vitamins from the sweet potatoes, corn, and greens, this salad is both filling and good for you.
Versatile: It can be served as a light meal, a side dish, or prepped ahead of time for easy weekday lunches.
Flavourful: The combination of smoky grilled veggies and creamy dressing will leave your taste buds satisfied.

Variations:

Spice it Up: Add a pinch of cayenne or smoked paprika to the dressing for a spicy kick.
Add Grains: Make this salad heartier by adding cooked quinoa, farro, or couscous.
Roast Instead of Grill: If you don’t have a grill, roast the sweet potatoes and corn in the oven at 200°C for 25-30 minutes.

This Grilled Sweet Potato & Corn Salad is the ultimate combination of taste and nutrition. Whether you’re making it for a summer barbecue or as part of your weekly meal prep, this salad is guaranteed to become a new favorite. Don't forget to experiment with different veggies and proteins to keep it fresh and exciting every time!

Let me know how you enjoyed the recipe and if you have any favourite add-ins that take it to the next level!

Grilled Sweet Potato & Corn Salad with Creamy Dressing